Located in the beautiful River North area of Chicago, Core Evolution Studio is dedicated to the practice of Pilates, Yoga, and Movement Therapy. The evolution of the studio came from the owner’s own process of years of teaching and practicing movement as a professional dancer, Pilates practitioner, and yogi, exposing her to the grace and power of the body in it’s peak form as well as in it’s struggles in the process of healing.

It can be daunting to walk into a Pilates or Yoga studio for the first time, especially if you are coming from a place of pain, injury or a prolong absence from exercise, it can be daunting to try and make those first few tentative steps to improve your life. Let us help you in that process. Even the most accomplished Yogi or Pilates practitioner, had the same feeling when they walked into their first class. But knowing some things to expect in your first few lessons should make the whole experience easier.

Why work one on one? Simply because it works.  Having an individualized and personalized course of action gets you to your goals faster and reduces the chances of injury. Don’t you owe it to yourself to get the most out of every time you step on the mat?