Is your workout boring you?

Whatever you choose your workout to be, if you stay curious, you’ll stay focus and motivated. We often lose our motivation when we stop looking for opportunities of exploration in our own workouts. So if you’re workouts are boring you, time to check in with how present you are when you’re working out. Tune into your body and you’ll find that there’s a whole conversation your body is having with you — from how to correctly do an exercise to how you can find your next challenge within an exercise, the answers are there.

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