Is your workout boring you?

Whatever you choose your workout to be, if you stay curious, you’ll stay focus and motivated. We often lose our motivation when we stop looking for opportunities of exploration in our own workouts. So if you’re workouts are boring you, time to check in with how present you are when you’re working out. Tune into your body and you’ll find that there’s a whole...
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Embarc Fundraiser – A New Movement

If you missed it last year,  this is your chance to get tickets before it sells out completely — again. A New Movement, and evening of dance benefiting the Embarc organization will be happening on Nov. 1st with six world premier pieces featuring the Joffrey dancers. The past few years, I’ve been heavily involved with this organization and have gotten to know a few of students who...
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Calling all Brides to Be

Core Evolution studio was selected and is honored to be a part of this event. Make sure to spread the...
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True in fitness. True in Life.

So what’s holding you back?
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Just a little random…but Joe Pilates would be so proud, if not highly amused.

In a world of social media overload, it’s not often that there’s something that will make me stop, watch and repeat. After watching this video, I’m rethinking my current standards for the limit of muscle control & precision. I’m officially impressed....
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How Sustainable is your wellness routine?

Sustainability has gotten a lot of press lately and rightfully so. Whether it’s about the environment or your own body, working towards the long term results correctly is a big determinant of the progress you’ll make…or not. In fitness and wellness, it’s no different. While it may be good to do have a period of intense study, detoxing, and training, I find when people focus on...
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