Core Evolution breaks the time space continuum, bringing the best of movement therapy and exercise to wherever you are! Contact us for more information about Skype facilitated lessons, classes, and workshops.
Coming soon…audio and video classes to stream or to take with you, but for a limited time, here’s a taste…..Download this mat class for FREE!***
It’s a prop free class. So no roller, no ball, no worries. Even without the extra equipment this workout will get you the Pilates buzz you’ve come to know and love from class.
The class is broken up into four sections. Do them all for a complete workout or just pick your section of choice.
Click Add to Cart button below to download the class.
1. Warm Up
2. TummyToners (Your six pack and so much more)
3. Abs with a Twist (Going deeper with obliques thrown in for good measure
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