Holiday Fitness…or for any time of year

Short on space, time, and equipment? No worries. You can still keep yourself grounded and moving well with these few exercises. The holidays, can be jam packed with activities and obligations, so all of these exercises can be done just about anywhere and the best part, no equipment is necessary.  So even if you’re traveling, you’re only just a few minutes away from inner bliss and outer calm. Continue reading “Holiday Fitness…or for any time of year”