Pilates.
Why work one on one? Simply because it works. Having an individualized and personalized course of action gets you to your goals faster and reduces the chances of injury.
Private or Duet lessons are sessions that supports your unique physical and postural needs while getting you deeper in your practice. You walk out having had a great work out, breathing better, and moving your body and with a better sense of comfort, alignment and control.
New to Pilates? Want to know what to expect? Get your answers here.
Private Lessons.
New Student Intro Package - Three 55 Minute Lessons*
*new students only, one time purchase
Duet Lessons.**
Single Semi-Private Duet Lesson Package
Five Semi-Private Duet Lesson Package
Ten Semi-Private Duet Lesson Package
**If no one else signs up for the duet lesson that is booked, it will convert to a private lesson, and you'll be charged the price difference.
Structural Integration.
Structural Integration Bodywork improves postural and functional alignment and creates a holistic self awareness through the movement of the body’s fascial tissue. Depending on the depth of work that someone wants, it can be approached with a three or a twelve series session.
Have questions, look to here for answers to most common questions about Structural Integration.
Still have questions. Check out our FAQs.
Three Series.
The three series is a process of unfolding chronic tension, habits and building awareness. The Three Series is a great introduction to Structural Bodywork. The sessions focus on redefining the relationships in the lower body, the upper body and the spine to produce a body more at ease with itself.
Twelve Series.
The Twelve Series is the complete series of Structural Integration through the Anatomy Trains school. This incorporates the work that would happening the three series, and additionally, looks at the way rotation and functional movement and compensations also affect the body and how to balance them.
Massage Therapy.
Massage Therapy focuses on helping realign the tissues of the body to release chronic tension and/or injury. Typically, a session will start with lighter pressure in order to assess and warm an area and then the work deepens to help release all the layers of the tissue being focused on.