Located in the River North area of Chicago, Core Evolution was created as an alternative from the “no pain, no gain” idea of fitness. You will see results, more importantly, you’ll feel the results.  You’ll also learn about your body in order to work with it in a sustainable, injury-free and progressively challenging way — setting you up for a lifetime of enjoyment in movement and exercise.

Offering sessions in Pilates and Structural Integration, this boutique studio stands apart in creating a very individualized approached in personal training. Whether you’re an elite athlete, dancer, someone dealing with chronic pain (especially back pain), or someone exercising for the first time in a long time, you will be given the attention, insights, and challenges that will take you to your next level of transformation.